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GE 20: Like an Eagle, Seriously
Obecnie odtwarzaneNowy odcinekSerious Dina is back to help you stayed balanced and fed like an eagle.
GE 32: Alternating Nostrils & Brains
Obecnie odtwarzaneNowy odcinekRight, left, creative, logical, feminine, masculine. Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains.
GE 38: Start Sun Salutations Today
Obecnie odtwarzaneNowy odcinekRise and shine! Don't delay, wake up your sexy hotness with sun salutations today.
GE 37: Shoulderstand & That Aunt
Obecnie odtwarzaneNowy odcinekTips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town.
Obecnie odtwarzaneNowy odcinekDina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners.
Obecnie odtwarzaneNowy odcinekThe cow face mystery solved but not quite and some suggestions for how the ultra flexible can stretch but not really.
Obecnie odtwarzaneNowy odcinekDina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS.
Obecnie odtwarzaneNowy odcinekMore Get Exercised blooper footage that emphasizes the importance of editing.
Obecnie odtwarzaneNowy odcinekDina thanks viewers for feedback and revisits the push ups after not practicing for three months.
Obecnie odtwarzaneNowy odcinekBuild your lower back strength, baby, with the Low and High Cobra poses & Dina attempts a side crow from front crow.
GE 29: We Seriously Need Another Hero
Obecnie odtwarzaneNowy odcinekSerious Dina brings out the hero in you with this post cardio thigh stretch.
Obecnie odtwarzaneNowy odcinekDina demonstrates the third and final step of headstand with the help of McDucky.
GE 27: Core Transversus Six Pack
Obecnie odtwarzaneNowy odcinekDina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose.
GE 26: Binds & Those Blasted Traps
Obecnie odtwarzaneNowy odcinekUse a strap, necktie or belt for this shoulder stretch. Breathe and be sexy.
GE 25: Jump Throughs Made Simple
Obecnie odtwarzaneNowy odcinekGrab some blocks or books and practice jump throughs with Dina. Take that, show-offs in class!
GE 24: Start Your Meditation Today
Obecnie odtwarzaneNowy odcinekTry this mind centering exercise...don't delay, start your meditation today.
GE 23: Headstand 2/3 or Return of the Duck
Obecnie odtwarzaneNowy odcinekPart two of headstand, a tribute to a pug and a duck's revenge.
Obecnie odtwarzaneNowy odcinekA stretch for the quadriceps and some thoughts about staying motivated on your way to hotness.
Obecnie odtwarzaneNowy odcinekDo one or all three back strengthening exercises to help you blossom into a cool peacock.
Obecnie odtwarzaneNowy odcinekDina pumps up her yoga routine with push ups when she attempts to break her record.
Obecnie odtwarzaneNowy odcinekDina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice.
Obecnie odtwarzaneNowy odcinekThis Valentine's Day Dina demonstrates heart expanding back bends for every level of commitment.
Obecnie odtwarzaneNowy odcinekPrevent carpal tunnel syndrome with this stretch while Dina exercises her ability to not screw up a take.
Obecnie odtwarzaneNowy odcinekThe splits are hot but Dina has a long way to go and begs for your help.
GE 14: Gotta Know When to Savasana
Obecnie odtwarzaneNowy odcinekDina reenacts a traumatic event in her life and demonstrates how to avoid one.
Obecnie odtwarzaneNowy odcinekDina answers a friend's question and seriously fights gravity. Butt gravity.
Obecnie odtwarzaneNowy odcinekBonus footage! Or some left over out takes that are gonna get trashed.
Obecnie odtwarzaneNowy odcinekIt's time for a feel good stretch...get out your belt, necktie or ducky!
Obecnie odtwarzaneNowy odcinekDon't be shy, grab a pair of books and lift up into this core strengthening Scale pose.
Obecnie odtwarzaneNowy odcinekNo need to use a pillow for this fun variation of an earlier arm balance. New year, new crow!
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sevenload 2005-2009
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