Right, left, creative, logical, feminine, masculine. Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains.

• 08-07-11
• Komentarze: 0
• Głosy: 1

Rise and shine! Don't delay, wake up your sexy hotness with sun salutations today.

• 08-07-10
• Komentarze: 0
• Głosy: 0

Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town.

• 08-07-04
• Komentarze: 0
• Głosy: 0

Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners.

• 08-06-27
• Komentarze: 0
• Głosy: 1

The cow face mystery solved but not quite and some suggestions for how the ultra flexible can stretch but not really.

• 08-06-20
• Komentarze: 0
• Głosy: 0

Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS.

• 08-06-13
• Komentarze: 0
• Głosy: 0

More Get Exercised blooper footage that emphasizes the importance of editing.

• 08-06-13
• Komentarze: 0
• Głosy: 0

Dina thanks viewers for feedback and revisits the push ups after not practicing for three months.

• 08-06-05
• Komentarze: 0
• Głosy: 1

Build your lower back strength, baby, with the Low and High Cobra poses & Dina attempts a side crow from front crow.

• 08-05-24
• Komentarze: 0
• Głosy: 0

Serious Dina brings out the hero in you with this post cardio thigh stretch.

• 08-05-09
• Komentarze: 0
• Głosy: 0

Dina demonstrates the third and final step of headstand with the help of McDucky.

• 08-05-02
• Komentarze: 0
• Głosy: 0

Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose.

• 08-04-29
• Komentarze: 0
• Głosy: 0

Use a strap, necktie or belt for this shoulder stretch. Breathe and be sexy.

• 08-04-29
• Komentarze: 0
• Głosy: 0

Grab some blocks or books and practice jump throughs with Dina. Take that, show-offs in class!

• 08-04-27
• Komentarze: 0
• Głosy: 1

Try this mind centering exercise...don't delay, start your meditation today.

• 08-04-25
• Komentarze: 0
• Głosy: 1

Part two of headstand, a tribute to a pug and a duck's revenge.

• 08-04-25
• Komentarze: 0
• Głosy: 0

A stretch for the quadriceps and some thoughts about staying motivated on your way to hotness.

• 08-04-25
• Komentarze: 0
• Głosy: 0

Do one or all three back strengthening exercises to help you blossom into a cool peacock.

• 08-04-25
• Komentarze: 0
• Głosy: 0

Dina pumps up her yoga routine with push ups when she attempts to break her record.

• 08-04-25
• Komentarze: 0
• Głosy: 0

Dina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice.

• 08-04-25
• Komentarze: 0
• Głosy: 0

This Valentine's Day Dina demonstrates heart expanding back bends for every level of commitment.

• 08-04-25
• Komentarze: 0
• Głosy: 0

Prevent carpal tunnel syndrome with this stretch while Dina exercises her ability to not screw up a take.

• 08-04-25
• Komentarze: 0
• Głosy: 0

The splits are hot but Dina has a long way to go and begs for your help.

• 08-04-25
• Komentarze: 0
• Głosy: 0

Dina reenacts a traumatic event in her life and demonstrates how to avoid one.

• 08-01-24
• Komentarze: 0
• Głosy: 0

Dina answers a friend's question and seriously fights gravity. Butt gravity.

• 08-01-17
• Komentarze: 0
• Głosy: 0

Bonus footage! Or some left over out takes that are gonna get trashed.

• 08-01-14
• Komentarze: 0
• Głosy: 0

It's time for a feel good stretch...get out your belt, necktie or ducky!

• 08-01-10
• Komentarze: 0
• Głosy: 0

Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose.

• 08-01-03
• Komentarze: 0
• Głosy: 0